Home / Timetable
Every session at the Centre
Timetable
Filter by activity or by who it's for. Taekwondo newcomers can join any session in their age group, and the first two are free.
Monday
Daytime
CircHIIT6.15am – 7amODJ Lifestyle & Fitness
CircHIIT9.30am – 10.30amODJ Lifestyle & Fitness
Evening
MonStars / SuperStars5pm – 5.55pmAges 4–11
Olympic Sport Taekwondo6pm – 7.30pmSparring & competition
Counter Grappling7.30pm – 9pmAdults
No sessions
Tuesday
Daytime
Pilates10.30am – 11.30amWith Carol
Evening
MonStars4pm – 4.55pmAges 4–6
SuperStars5pm – 5.55pmAges 6–11
Taekwondo6pm – 7.30pmAll levels
Kickboxing7.30pm – 9pmWith Master McKenzie
No sessions
Wednesday
Daytime
CircHIIT9.30am – 10.30amODJ Lifestyle & Fitness
Evening
MonStars / SuperStars5pm – 5.55pmAges 4–11
Olympic Sport Taekwondo6pm – 7.30pmSparring & competition
CircHIIT7.30pm – 8.15pmODJ Lifestyle & Fitness
No sessions
Thursday
Evening
MonStars4pm – 4.55pmAges 4–6
SuperStars5pm – 5.55pmAges 6–11
Taekwondo6pm – 7.30pmAll levels
Kickboxing7.30pm – 9pmWith Master McKenzie
No sessions
Friday
Daytime
CircHIIT9.15am – 10.15amODJ Lifestyle & Fitness
Pilates10.30am – 11.30amWith Carol
Evening
Junior Counter Grappling5pm – 6pmJuniors
Counter Grappling6pm – 7.30pmAdults
CircHIIT7.30pm – 8.15pmODJ Lifestyle & Fitness
No sessions
Saturday
Daytime
MonStars / SuperStars9am – 9.55amAges 4–11
Olympic Sport Taekwondo10am – 1pmSparring & competition
No sessions
By appointment
Sports Injury Scene
Jeff 07855 113959 · Millie 07850 298202
- Mon – Fri
- 7am – 8pm
- Saturday
- 9am – 6pm
Open gym
Gym
- Mon – Fri
- 6am – 9pm
- Sat & Sun
- 6am – 5pm
For monthly members and Quest Taekwondo parents. Closed during CircHIIT, Pilates and Grappling sessions.
About the gym →
Weekday daytimes
Hire the hall
Matted hall with mirrors and a viewing lounge, available for regular or one-off bookings.
Space hire →Class guide
MonStarsAges 4–6. Fun activities and the fundamental skills of Taekwondo.
SuperStarsAges 6–11. Core skills and first steps into sparring.
TaekwondoTeens and adults, all levels. Technique, patterns and sparring.
Olympic SportOlympic-style sparring and competition training.
Counter GrapplingJunior and adult grappling with Counter Grappling.
KickboxingAdults, with Master Mike McKenzie.
CircHIITHigh-intensity circuits with ODJ Lifestyle & Fitness.
PilatesWith Carol. £6 a class. Just bring your mat.
